Work was brutal this week, and as a result you got less than five hours of sleep every night. Finally, the weekend is here and you're ready to earn those lost hours back with luxurious, back-to-back nights of 10-hour sleeping marathons. Well, science is here to tell you to reconsider that plan. Not only will you probably feel more tired, that extra sleep could also take a toll on your health.
There's Such a Thing as Too Much Sleep
How Much Sleep Is the Right Amount?
Can You Sleep Too Much?
Sleeping too much is just as bad for you as sleeping too little.
Share the knowledge!
Written by Ashley Hamer January 10, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily