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Drop And Give Me L5
You Don't See Sit-Ups In The Wild
Watch And Learn: Our Favorite Content About Science-Backed Fitness
Better Core Exercises From Dr. Stuart McGill
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Key Facts In This Video
Sit-ups can lead to herniated discs in the spine and cause back pain. 00:13
Here are several alternate core-strengthening exercises. 00:42
If you did hundreds of sit-ups, your discs would break before your spine had a chance to catch up. 02:38