If you ask the internet, there are a lot of rules when it comes to nutrition and exercise — listicles abound laying out the foods you should never eat, the exercises you're definitely doing wrong, and the hot new heart-rate metric that only this expensive smartwatch will measure. Some tips become popular enough to rise above the noise, and the practice of "fasted cardio" — exercising before you eat breakfast — is one of them. Is it the magic bullet for burning fat? Science may have an answer.
Related Video: For a Healthy Brain, Exercise Your Legs
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Written by Ashley Hamer November 27, 2018
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