If you've ever started a workout regimen and found yourself down an internet rabbit hole of fitness tips, you're likely aware of the three body types, or "somatotypes." Common advice dictates that the best way to achieve your fitness goals is to customize your exercise and nutrition plan to your unique somatotype. But is this true? Here's what the science says.
Brain vs. Brawn
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Make Your Own Destiny
Written by Ashley Hamer October 26, 2018
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