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The Mysterious Power of Meditation
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Watch And Learn: Our Favorite Content About Meditation
How Does Meditation Change the Brain?
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Key Facts In This Video
Meditation can relieve stress, lower blood pressure, and improve someone's mood. 00:05
Frequent meditators seem to develop an especially wrinkly cortex. 01:00
Some lifelong meditators in their 50s and 60s can outperform people in their 20s on tests of visual attention. 01:50