We've all been in high-stress, anxiety-inducing scenarios. Life can be hard, you know? Instead of letting your nerves get the best of you, punching the malfunctioning printer, or lashing out at your micromanaging boss, just breathe. More specifically, try something called resonant breathing.
How Taking a Deep Breath May Improve Your Memory
Written by Joanie Faletto May 8, 2018
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