It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world. Stream or download the podcast using the player below or find the episode everywhere podcasts are found, including iTunes, Stitcher, and Gretta.
Can't Stop, Won't Stop
Podcast Show Notes and Links
Written by Cody Gough May 8, 2018
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