Health Benefits of Pumpkin

Pumpkin History & Nutrition - Superfoods

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Key Facts In This Video

  1. Most canned "pumpkin" is actually a type of squash known as Dickinson Squash. 00:08

  2. Just one cup of pure pumpkin accounts for 245 percent of your daily intake of Vitamin A. 01:44

  3. Pumpkins are filled with seeds, which are full of beneficial vitamins and nutrients. 02:40

Written by Curiosity Staff December 13, 2014

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