Health Benefits of Pumpkin
Pumpkin History & Nutrition - Superfoods
Key Facts In This Video
Most canned "pumpkin" is actually a type of squash known as Dickinson Squash. 00:08
Just one cup of pure pumpkin accounts for 245 percent of your daily intake of Vitamin A. 01:44
Pumpkins are filled with seeds, which are full of beneficial vitamins and nutrients. 02:40
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