Have you ever made an appointment with a psychotherapist? It's a scary thing to do, and that first meeting is never easy. Even as time goes on, you might feel sometimes like you're just spinning your wheels in every session, since the balm for your neuroses doesn't really come all at once. But we have good news. A new meta-analysis published in the Psychological Bulletin suggests that therapy works — no matter what kind of therapy it is.
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Written by Reuben Westmaas September 13, 2017
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