Procrastination And Cardiovascular Health
The research team defined procrastination as a personality trait that has a degree of heritability. Those who habitually procrastinate were found to have an increased risk of cardiovascular disease and high blood pressure.
Key Facts In This Video
Humans tend to over or under-value a reward based on its temporal proximity. (0:13)
Rewarding yourself in intervals may help you overcome procrastination. (1:31)