The research team defined procrastination as a personality trait that has a degree of heritability. Those who habitually procrastinate were found to have an increased risk of cardiovascular disease and high blood pressure.
Procrastination And Cardiovascular Health
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Key Facts In This Video
Humans tend to over or under-value a reward based on its temporal proximity. 00:13
Rewarding yourself in intervals may help you overcome procrastination. 01:31