We don't know if you've heard, but obesity is on the rise. To fight the epidemic, scientists are hard at work finding ways to make healthy habits an easy fit for people's lives. One big area of research: how to exercise as little as possible while still seeing health benefits. While global guidelines still recommend at least 150 minutes of aerobic activity per week, if you're truly determined to take a shortcut, there are ways to do it in much, much less time.
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Written by Ashley Hamer April 5, 2019
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