Never Leaving Your Bed Is A Very Bad Idea

Never Leaving Your Bed Is A Very Bad Idea

Surely there have been mornings when you've woken up and thought, "Man, I wish I could just lie here forever." But what if that actually came true? Be careful what you wish for. Though your memory-foam mattress is there to provide comfort, it could hurt you in the long run. Get the details in the video below.

What Would Happen If You Never Left Your Bed?

Be careful what you wish for.

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Does Eating Before Bed Give You Nightmares?

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03:45

Key Facts In This Video

  • 1

    A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. (1:03)

  • 2

    Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. (1:25)

  • 3

    It may be harder for you to sleep if you don't eat enough carbohydrates before bed. (2:39)

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