Health

Never Leaving Your Bed Is A Very Bad Idea

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Surely there have been mornings when you've woken up and thought, "Man, I wish I could just lie here forever." But what if that actually came true? Be careful what you wish for. Though your memory-foam mattress is there to provide comfort, it could hurt you in the long run. Get the details in the video below.

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Key Facts In This Video

  1. A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. 01:03

  2. Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. 01:25

  3. It may be harder for you to sleep if you don't eat enough carbohydrates before bed. 02:39

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