How do you manage your stress? Maybe you blow off steam by going on a run, or practice the art of mindfulness with meditation or a yoga class. You might know that music therapy has been proven effective in managing stress, but did you know that neuroscientists have determined the most relaxing song? Give it a listen in the video below, then decide if you agree with their findings.
The song is "Weightless" by English ambient music band, Marconi Union. UK neuroscientists from Mindlab International conducted a study where they instructed participants to solve difficult puzzles while they were attached to sensors. While the puzzles did their magic raising the participants' stress levels, the scientists measured their brain activity, heart rate, blood pressure, and breathing. Dr. David Lewis-Hodgson of Mindlab International explains to Inc. that "Weightless" "produced a greater state of relaxation than any other music tested to date," dropping participants' anxiety rate by 65 percent.