How do you burn most of your calories? Do you like to run, or are you partial to pumping iron? Whatever your exercise of choice, that's not the answer — in fact, even heavy exercisers burn a minuscule portion of their total calories at the gym. You burn many, many more calories through something called non-exercise activity thermogenesis, or NEAT. The best part? There are things you can do to maximize it.
Burn, Baby, Burn
Left Foot, Right Foot
Written by Ashley Hamer August 22, 2018
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