How do you burn most of your calories? Do you like to run, or are you partial to pumping iron? Whatever your exercise of choice, that's not the answer — in fact, even heavy exercisers burn a minuscule portion of their total calories at the gym. You burn many, many more calories through something called non-exercise activity thermogenesis, or NEAT. The best part? There are things you can do to maximize it.
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Written by Ashley Hamer August 22, 2018
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