Meditation

Meditation Is Backed By Science. Here's How To Do It.

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The idea of meditation might bring up images of bald monks on mountains and bearded hippies in forests, but there's one context where it's been showing up more: research subjects in science labs. Scientists are figuring out that meditation can actually create real, beneficial changes to your brain structure, and can even improve mental health. Discover how to do it in the video below.

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