If you practice meditation, you know how healing it can be. As you sit with your eyes closed in a dark room, you can just feel the stresses of the day melting away. You are so far beyond it all now. You've zenned out to the stars. Why, you've nearly transcended your human body, and it's really just graciousness that keeps you here on Earth instead of exploring the astral plane. Whoa — slow down. Your no-ego practice might be having the opposite effect.
Don't Let It Yoga to Your Head
Related Video: What Kind of Meditation Is Right for You?
Written by Reuben Westmaas July 12, 2018
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