You know the feeling. It's about 2:30 in the afternoon, you've just had a hearty lunch, and now the meeting you're in is dragging on and on and on. Suddenly, your eyelids start to get heavy, and you realize — oh no — there's a real chance you might fall asleep in front of all of your coworkers. On a scale of 0 to 3, how likely would you say that is? Make sure you take notes — you're knee-deep in the Epworth Sleepiness Scale.
Find Your Sleep Score
Finding Sleep Solutions
Written by Reuben Westmaas November 10, 2018
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