Late nights and early mornings can make even those with the strongest willpower give in to temptation and head for the drive-thru. But being short on time might not be the only reason you eat badly during busy weeks. According to research, lack of sleep is actually telling your body to eat more.
Catch Z's, Not Lbs
It's In Your Brain
The Science Of Appetite
Learn about how hunger hormones affect how much you eat.
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Written by Ashley Hamer November 9, 2016
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