Eating Junk Before Bed

Eating Junk Before Bed

The foods you eat before bed affect your quality of sleep, and can even lead to nightmares. Why do some foods affect our dreams?


Key Facts In This Video

  • 1

    A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. (1:03)

  • 2

    Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. (1:25)

  • 3

    It may be harder for you to sleep if you don't eat enough carbohydrates before bed. (2:39)

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