Eating

Eating Junk Before Bed

None

None

Key Facts In This Video

  1. A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. 01:03

  2. Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. 01:25

  3. It may be harder for you to sleep if you don't eat enough carbohydrates before bed. 02:39

Written by Curiosity Staff September 6, 2014

Curiosity uses cookies to improve site performance, for analytics and for advertising. By continuing to use our site, you accept our use of cookies, our Privacy Policy and Terms of Use.