The foods you eat before bed affect your quality of sleep, and can even lead to nightmares. Why do some foods affect our dreams?
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Key Facts In This Video
A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. 01:03
Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. 01:25
It may be harder for you to sleep if you don't eat enough carbohydrates before bed. 02:39