Food

Eating Junk Before Bed

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The foods you eat before bed affect your quality of sleep, and can even lead to nightmares. Why do some foods affect our dreams?

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Key Facts In This Video

  1. A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. 01:03

  2. Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. 01:25

  3. It may be harder for you to sleep if you don't eat enough carbohydrates before bed. 02:39

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