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Key Facts In This Video
A study that looked at data from 5,000 participants over a period of 16 years found that prolonged sitting didn't increase the risk of an early death, so long as you are otherwise physically active. 00:38
Being more active in general during your day (whether you sit or stand for most of it) may have more of an impact on your health than reducing your time spent sitting. 01:20
When the media reported that fatty diets were unhealthy, people began to consume far more carbohydrates. 04:25