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Lower The Touchscreens
Help Them Catch Some Z's
Watch And Learn: Our Favorite Content About The Importance Of Sleep
Touchscreen-Toddlers Get Less Sleep
How Much Sleep Do You Actually Need?
Key Facts In This Video
In a lifetime, a person will spend 24 years asleep. 00:13
After a few nights of sleep deprivation, the body can fully recover with a few nights of good sleep. 01:04
The ideal average length of sleep is seven to eight hours, but it may vary from person to person. 02:31
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