It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There's a reason for that. Your brain doesn't want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Drop It Like It's Not
We're All Friends Here
Scientific Weight Loss Tips
Share the knowledge!
Written by Ashley Hamer October 12, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily