Everybody knows that if you're suffering from depression, doing some physical exercise is a great way to flood your system with endorphins. The problem is that depression has a way of sapping all your motivation, whether to exercise, or go to work, or ... well, do anything, really. So how do you overcome that obstacle to get the ball rolling on some depression-beating workouts? Here are a few pieces of advice.
Running on Empty
Workouts That Work
The Science of Depression
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Written by Reuben Westmaas June 8, 2018
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