Health Benefits of Meditation

Health Benefits of Meditation

The National Institute of Health found that daily meditation helps improve blood flow to the brain. Learn more about meditation's health benefits, and go through a guided, beginner's 100-second meditation.

How to Meditate

06:16

from WellCast

Key Facts In This Video

  • 1

    The word "meditation" comes from the Latin word meaning "to contemplate." (0:36)

  • 2

    Meditation helps blood flow, which decreases risk for cardiac events, kidney failure and aneurysms. (1:22)

  • 3

    Here is a 100-second guided meditation. (3:14)

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