The National Institute of Health found that daily meditation helps improve blood flow to the brain. Learn more about meditation's health benefits, and go through a guided, beginner's 100-second meditation.
How to Meditate
Share the knowledge!
Key Facts In This Video
The word "meditation" comes from the Latin word meaning "to contemplate." 00:36
Meditation helps blood flow, which decreases risk for cardiac events, kidney failure and aneurysms. 01:22
Here is a 100-second guided meditation. 03:14
Wake up with the smartest email in your inbox.
Our Best Articles Daily