Mindfulness has been all the rage in the past few years. Everyone from mental health professionals to Fortune 500 companies has touted the benefits of being aware and in the moment, some with more evidence to back up their claims than others. Regardless, in a world full of distractions, you could probably stand to be a little more attentive — couldn't you? Take the research-backed quiz at the end of this article to find out.
Related Video: What Kind of Meditation Is Right for Me?
How Mindful Are You?
Written by Ashley Hamer January 25, 2019
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