One of the hardest things about breaking bad habits is that they're so darn automatic. You walk into the kitchen, and you're eating a cookie before you even know what happened. You experience stress at work, and suddenly you're on a smoke break as if by teleportation. If you barely notice it happening, how do you stop it? According to psychiatrist and addiction expert Judson Brewer, the answer is to approach your bad habits with curiosity.
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Written by Ashley Hamer December 28, 2017
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