We know you've got a busy schedule. It's probably so busy that you rarely have time to sleep, much less fit in an hour at the gym. But what if you could exercise for a fraction of that time and get the same benefits? Good news: studies show that high-intensity interval training, or HIIT, can get you the benefits of a 45-minute workout in as little as 10 minutes.
No Way? Yes Way.
Should You Try It?
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While you're doing your peer-reviewed workout routine, check out these other science-backed fitness facts.
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Key Facts In This Video
Exercise burns far fewer calories than many people think. 00:47
When you lose weight, your resting metabolic rate typically slows, which is why losing weight becomes harder over time. 02:56
Studies have shown that combining a healthy change in diet with exercise leads to sustainable weight loss, but that the inclusion of exercise makes a small or negligible difference after a certain period of time. 03:34
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