From yoga and pilates to aerobics and boot-camp classes, the exercise industry loves to tout the "low-impact" nature of workout routines. But while low-impact exercise certainly has its place, you might be doing yourself a disservice by avoiding high-impact activities. It might seem counterintuitive, but high-impact exercise helps build stronger bones. Here's how.
Nothing But a G Thing
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Written by Ashley Hamer May 31, 2018
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