Whether it's graduating from college, giving birth, or finally reaching that number on the scale, we've all felt that surprising letdown after achieving a goal we've been working toward. This is all you've wanted for months, maybe years, and now you have it. Why do you feel so ... deflated? This perfectly normal sensation comes down to the way motivation works in the brain. Luckily, there are ways to cope.
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Written by Ashley Hamer March 8, 2018
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