For most people, the term "stiffness" has negative connotations. When you wake up in the morning complaining of a "stiff back," the remedy might include taking a hot shower, doing some yoga, swallowing aspirin, or visiting a physical therapist to loosen up. Stiffness is typically viewed as unpleasant and can limit one's physical activities.
Spring in Your Step
The Sweet Spot

Training to Minimize Injury and Maximize Performance
Written by
Philip Anloague for The Conversation
June 7, 2019
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