Exercise is good for your mental health. The flood of endorphins you get from physical activity has been shown to improve symptoms of anxiety and depression and even stop them from happening in the first place. But there's a difference between walking the dog for exercise and competing in Ironman triathlons for exercise. How much exercise do you really need for a brain boost? So far, studies into the matter have been small and hard to generalize from. But in August, researchers published the topic's largest study yet. What they found was surprising.
Swim Bike Run (Hunt Shovel Sweep)
Less Is More
Written by Ashley Hamer September 7, 2018
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