There's nothing quite like a long run on a sweltering summer day to make you thirst for a big ole' mug of hot tea. Huh? Believe it or not, research has found that (under the right conditions) a hot drink after exercise can actually cool you down better than a cold one.
Don't Knock It 'Til You Try It
But Hold the Humidity
Written by Anna Todd July 5, 2017
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