There's a science to happiness, says Tim Bono, the author of a recent book on the subject.
In When Likes Aren't Enough: A Crash Course in the Science of Happiness, Bono shows how the often-overlooked details of day-to-day life can have a sizable influence on our personal sense of well-being and happiness.
Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following 14 tips for getting and staying happier in the coming year.