What do you like to listen to when you run? Do you like an energetic playlist to pump you up? Do you put on a few science podcasts, like this particular Curiosity editor? Or do you go without, just happy to hear the sounds around you? If you're in the music camp, we have a recommendation to add to your playlist: anything with a tempo of around 180 beats per minute. Moving your feet at that tempo can bring all sorts of running benefits.
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Written by Ashley Hamer June 22, 2017
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