We're nominated for an award! Please click here to vote for Curiosity Daily for Best Technology & Science Podcast in the 2019 Discover Pods Awards.
Now I Tweet Me Down to Sleep
Blue Light, Begone!
What Happens When You Check Your Smartphone Before Bed
Key Facts In This Video
The stream of photons emitted from a phone screen at night tells your brain to stay awake. 00:15
A bright phone screen tells your brain that it is not time to create melatonin yet to induce sleep. 00:28
The vast majority of people need 7-9 hours of sleep every night. 01:10
Wake up with the smartest email in your inbox.
Our Best Articles Daily