There's no shortage of misconceptions around depression. For one, it's a whole lot more than just being down in the dumps every once in a while. While there's no cure-all for this very common mental health disorder, there are ways to alleviate symptoms. Believe it or not, one way to keep depression at bay is to deprive yourself of sleep a little.
No, You're Not Dreaming
The Science of Depression
Written by Joanie Faletto October 12, 2017
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