Finding success isn't always just sunshine and butterflies. Sometimes there's big helping of self-doubt that creeps in along with it. If you've ever felt like a phony who fooled everyone into believing you were accomplished, don't beat yourself up about it. More than likely, you're just experiencing impostor syndrome. And that snotty little voice in your head is more common than you might think.
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What's Impostor Syndrome?
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Key Facts In This Video
People who suffer from imposter syndrome struggle to internalize any kind of praise or accomplishment. 01:01
Imposter syndrome is very common, and people tend to recognize it in others far more easily than they recognize it in themselves. 03:31
Cognitive behavioral therapy can help to treat imposter syndrome. 05:13