You know your neighbor who's out for a jog every single morning? How is it that she can get herself out of bed at such an ungodly hour, then throw on her running shoes and hit the road? And worse yet, do it all with a big, sickening smile? It's enough to make you want an extra helping of bacon, just out of spite. Well, it turns out that the more she runs, the easier it is for her to will herself out of bed — and she probably has an easier time turning down fried breakfast foods, too.
Beefing Up Your Self-Control
Investing In Happiness
The Marshmallow Test
Why Is It So Hard To Start Working Out?
Written by Reuben Westmaas September 2, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily