Do you get a strange jolt of pleasure when you find the perfect gift for someone? What about when you volunteer to work for a shelter or donate money to your favorite charity? If you're not really the giving type, science says you should give it a shot.
The Health Benefits of Altruism
The Gift That Keeps On Giving
Giving Gets You High!
Key Facts In This Video
During the holiday season, people feel temporarily charged to give back and help others. 00:41
When we give to others without expecting something in return, our brain releases a plethora of good-feeling hormones. 01:12
One study found elderly people who helped others had stronger hearts and more longevity. 01:42
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