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The Drockling Blues
Stay On Schedule
What Happens When You Press Snooze
Learn the biological process behind sleeping and how hitting the snooze button is cramping your sleep style.
Sleep Drunkenness Explained
Have you ever woken up feeling drunk, without a drop of alcohol? Sleep inertia might be the culprit.
Share the knowledge!
Key Facts In This Video
Sleep drunkenness (severe sleep inertia) is when you wake up suddenly in a confused state. 00:22
Episodes of sleep drunkenness typically last for 15 minutes after you wake up. 00:35
Caffeine may reduce or prevent the effects of sleep drunkenness, if you drink a caffeinated beverage as soon as you wake up. 01:51
5 Facts About Night Owls
Are you a night owl? Here are five fast facts for those who thrive at night.