What happens when you burn fat during an awesome CrossFit session? Well, it doesn't disappear, that's for sure. Your fat cells never go away, but they do grow and shrink depending on if you're gaining or losing weight. This is a wonderful thing because fat cells are super important—they help you store energy for tomorrow's workout, after all. In the following video, learn more about the varied biological benefits of fat cells.
Fat Cells Don't Go Away, But That's A Good Thing
Get the skinny on your fat cells.
5 Common Myths About Fat
Saturated fat actually raises good types of cholesterol and doesn't seriously affect the bad types.
Written by Curiosity Staff January 5, 2017
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