When you think about meditation, you probably imagine someone cross-legged with their eyes closed, perhaps while chanting. If you've tried your hand at meditation, you might even think about sitting quietly while focusing on your breath and the way your body feels. But just like there are many ways to exercise, there are many ways to meditate. And just like different exercises target different body parts, every technique targets something different in your brain.
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Written by Ashley Hamer October 26, 2017
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