This day and age, we know better than ever before how important it is to take care of your mental health. Depression, anxiety, and other mood disorders can spiral into serious situations, and they can even have a major impact on your physical health. But the reverse is true, as well, and when you stick to a healthy diet you might find your mental state improving as well.
You Are What You Eat
The Anti-Depressive Diet
How To Conquer Depression Through Diet
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Written by Reuben Westmaas May 17, 2018
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