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A Health Craze with a History
More than Your Average Mind-Body Connection
Is Yoga Really That Good For You?
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Key Facts In This Video
Traditional yoga is a spiritual practice with several parts, one of which is asana (the part that involves poses). 00:39
One study found that after 20 minutes of Hatha yoga, subjects performed better on tests that measure brain function. 01:41
Regular yoga practice has been shown to reduce the pain and fatigue associated with multiple sclerosis and other ailments. 02:43