You know you should probably exercise, but starting a new workout habit is just so hard. It's tough enough to get up early to go to the gym without enduring painful side aches and uncomfortable itching through your workout. Why does a new workout routine feel so awful? Science doesn't have all the answers, but it does have one piece of good news: the more you exercise, the less uncomfortable you'll feel.
Why Do My Muscles Cramp?
Why Do I Get Side Aches?
Why Do My Legs Itch?
What's Causing That Stitch in Your Side?
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Key Facts In This Video
A stitch is known as a exercise related transient abdominal pain. 00:26
When exercising, you may become dehydrated, which means there is less fluid in between the layers of the peritoneum, resulting in pain. 01:37
Working out to strengthen your core should reduce movement in your abdomen while exercising. 02:02
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